The race, in three figures
The race, in words
In the Open division at Poznan 2025, Sandro Koslow crossed the line in 1:18:00: 319th of 1,184 men, faster than 73% of the field.
The stations carried this race: faster than 85% of the field across all eight, against 58% on the runs. The wall balls were where this race was made, 1:45 ahead of the median. Stronger after halfway: 1:48 better against the middle of the field than before it.
Poznan ran fast: the 826 athletes who also raced elsewhere this season were about 0:35 quicker here than at their other races. 3:56 faster than at Cologne 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 5:06v median +0:12
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Block 02 7:34Running 2 5:01v median +0:04
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Block 03 9:04Running 3 5:15v median −0:07
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Block 04 9:28Running 4 5:10v median −0:13
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Block 05 9:49Running 5 5:10v median −0:20
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Block 06 6:45Running 6 5:11v median −0:11
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Block 07 9:39Running 7 5:15v median −0:03
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Block 08 10:24Running 8 5:22v median −0:27
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Men · n = 1173
A pace, not a person: at every mat, the middle of the 1,173 men who finished.