The race, in three figures
The race, in words
In the Open division at Cologne 2025, Sandro Koslow crossed the line in 1:21:56: 473rd of 1,182 men, faster than 60% of the field.
The wall balls were where this race was made, 1:26 ahead of the median. The burpee broad jumps cost the most time: 1:15 slower than the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
The field ran 3:11 faster at Cologne 2025 than at Hamburg 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:26v median −0:24
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Block 02 7:05Running 2 4:32v median −0:07
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Block 03 9:18Running 3 5:07v median +0:09
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Block 04 11:42Running 4 5:01v median +0:00
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Block 05 9:37Running 5 4:59v median −0:09
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Block 06 8:55Running 6 7:12v median +2:09
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Block 07 9:17Running 7 5:00v median −0:06
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Block 08 11:35Running 8 5:59v median −0:15
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.