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Germany / Cologne / HYROX / Season 7 (2024/25)

Sandro Koslow

GER M 35-39 n = 1182
Finish · net time
1:21:56
−3:44 v median 1:25:40
Men
473/1182
35-39
108/248
Field beaten
60%

The race, in three figures

Biggest gain
Wall Balls
−1:26
v median
237/1182
Rank
Biggest loss
80m Burpee Broad Jump
+1:15
v median
903/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:30
    Running 1 4:26
    v median −0:24
    1000m SkiErg 4:04
    v median −0:20
  2. Block 02 7:05
    Running 2 4:32
    v median −0:07
    50m Sled Push 2:33
    v median −0:13
  3. Block 03 9:18
    Running 3 5:07
    v median +0:09
    50m Sled Pull 4:11
    v median −0:17
  4. Block 04 11:42
    Running 4 5:01
    v median +0:00
    80m Burpee Broad Jump 6:41
    v median +1:15
  5. Block 05 9:37
    Running 5 4:59
    v median −0:09
    1000m Row 4:38
    v median −0:07
  6. Block 06 8:55
    Running 6 7:12
    v median +2:09
    200m Farmers Carry 1:43
    v median −0:20
  7. Block 07 9:17
    Running 7 5:00
    v median −0:06
    100m Sandbag Lunges 4:17
    v median −0:51
  8. Block 08 11:35
    Running 8 5:59
    v median −0:15
    Wall Balls 5:36
    v median −1:26

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:38
0:02 0:36
B2 · 50m Sled Push
0:26
0:06 0:20
B3 · 50m Sled Pull
0:32
0:09 0:23
B4 · 80m Burpee Broad Jump
1:06
0:14 0:52
B5 · 1000m Row
1:09
0:43 0:26
B6 · 200m Farmers Carry
1:00
0:46 0:14
B7 · 100m Sandbag Lunges
1:15
0:58 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:42 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182