The race, in three figures
The race, in words
1:34:44 at Poznan 2025 put Rafał Grzesiak 817th of 1,184 men in the Open division.
Nowhere gained more than the sled push: 0:31 on the median. If there was time left out there, it was on the burpee broad jumps, 1:54 behind the median. Paced to finish: the second half went 5:58 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Poznan gained about 0:35.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:25Running 1 5:13v median +0:19
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Block 02 7:18Running 2 4:57v median +0:00
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Block 03 10:16Running 3 5:25v median +0:03
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Block 04 17:36Running 4 10:02v median +4:39
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Block 05 10:54Running 5 5:24v median −0:06
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Block 06 7:32Running 6 5:13v median −0:09
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Block 07 11:07Running 7 5:24v median +0:06
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Block 08 12:52Running 8 5:59v median +0:10
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Men · n = 1173
A pace, not a person: at every mat, the middle of the 1,173 men who finished.