The race, in three figures
The race, in words
Gabriel Cao finished 853rd of 1,184 men in the Open division at Poznan 2025, in 1:36:01.
On the sandbag lunges the field had the edge, by 1:10. Paced to finish: the second half went 2:37 better against the middle of the field than the first.
Poznan ran fast: the 826 athletes who also raced elsewhere this season were about 0:35 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:54Running 1 5:45v median +0:51
-
Block 02 10:50Running 2 7:55v median +2:58
-
Block 03 11:36Running 3 5:52v median +0:30
-
Block 04 11:49Running 4 5:52v median +0:29
-
Block 05 11:23Running 5 6:00v median +0:30
-
Block 06 7:57Running 6 5:51v median +0:29
-
Block 07 12:20Running 7 5:58v median +0:40
-
Block 08 13:04Running 8 6:15v median +0:26
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Men · n = 1173
A pace, not a person: at every mat, the middle of the 1,173 men who finished.