The race, in three figures
The race, in words
1:45:36 at Poznan 2025 put Emmet Ryan 1,004th of 1,184 men in the Open division.
Legs and stations told different stories: 54% of the field beaten on the runs, 4% on the stations. On the sandbag lunges the field had the edge, by 5:39. A harder second half: 4:56 more lost to the middle of the field after halfway than before it.
Poznan ran fast: the 826 athletes who also raced elsewhere this season were about 0:35 quicker here than at their other races. 3:52 faster than at Stockholm 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:16Running 1 4:58v median +0:04
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Block 02 8:31Running 2 4:57v median +0:00
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Block 03 11:23Running 3 5:10v median −0:12
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Block 04 15:37Running 4 5:11v median −0:12
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Block 05 10:35Running 5 5:20v median −0:10
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Block 06 7:57Running 6 5:27v median +0:05
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Block 07 16:01Running 7 5:10v median −0:08
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Block 08 18:32Running 8 6:09v median +0:20
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Men · n = 1173
A pace, not a person: at every mat, the middle of the 1,173 men who finished.