The race, in three figures
The race, in words
Michael Hamilton & Karolina Wachel finished in the top 10% of the field at Poznan 2025, in 1:01:47 for 15th of 581 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:52 quicker than the median and 73rd of 581. Quick through the roxzone: 3:23, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:59v median −1:28
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Block 02 5:54Running 2 3:57v median −1:29
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Block 03 7:33Running 3 4:11v median −1:31
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Block 04 7:10Running 4 4:11v median −1:34
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Block 05 8:23Running 5 4:11v median −1:40
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Block 06 5:54Running 6 4:12v median −1:33
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Block 07 7:18Running 7 4:17v median −1:29
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Block 08 8:17Running 8 4:27v median −1:33
Roxzone, per block
Approach · Exit 3:23
Against the middle of your field
Mixed · n = 577
A pace, not a person: at every mat, the middle of the 577 mixed teams who finished.