The race, in three figures
The race, in words
A top 10% finish for Karolina Nowicka & Jacek Nowicki at Poznan 2025: 1:07:38, 57th of 581 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:09 quicker than the median and 32nd of 581. Paced to finish: the second half went 1:16 better against the middle of the field than the first. Quick through the roxzone: 4:04, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:25v median −1:02
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Block 02 7:00Running 2 4:37v median −0:49
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Block 03 8:24Running 3 4:55v median −0:47
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Block 04 7:45Running 4 4:57v median −0:48
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Block 05 9:37Running 5 5:05v median −0:46
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Block 06 6:18Running 6 4:52v median −0:53
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Block 07 7:42Running 7 4:58v median −0:48
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Block 08 8:22Running 8 4:51v median −1:09
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Mixed · n = 577
A pace, not a person: at every mat, the middle of the 577 mixed teams who finished.