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Athlete Poland

Karolina Nowicka

Karolina Nowicka has raced HYROX 9 times at 8 events since 2024, in 3 categories, most often the mixed Doubles Open (4). The fastest of 4 in the mixed Doubles Open is 1:04:24 at Katowice 2026, 67th of 488 mixed teams, faster than 86% of the field. On the clock, that is 2:57 faster than the first of them, at Gdansk 2025, both times with Jacek Nowicki.

Best finish, by category
Doubles Open · Mixed
1:04:24
Katowice 2026
Individual Pro · Women
1:15:54
Warsaw 2026
Doubles Pro · Women
1:08:24
Berlin 2025

Progress against the field

From Gdansk 2025 to Gdansk 2026, the field gained 4:12 on Karolina Nowicka and Jacek Nowicki.

Over the same races everyone got 5:27 quicker, so 1:15 faster on the clock looks better than it was.

Time ahead of the field Up is better
Gdansk 2025 Gdansk 2026

231 days between Katowice 2026 and Gdansk 2026 is the longest gap compared here, and the second race was 1:33 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Jacek Nowicki, the one raced most; every comparison is in the list below.

Every race

9 races · 8 events

  1. Gdansk
    10 Oct 2026
    Doubles Open · Mixed
    1:06:06
    96/852
    Beat 89%
    ↑ 231 days after Katowice 2026, with Jacek Nowicki 1:33 worse than the field Why ↓

    1:42 slower on the clock in a race that was 0:09 slower for everyone: 1:33 lost to the field.

    Compare these two →
  2. Warsaw
    16 Apr 2026
    Individual Pro · Women
    1:15:54 PB
    68/155
    Beat 56%
    ↑ 369 days after Warsaw 2025 0:17 worse than the field Faster on the clock, behind the field Why ↓

    3:47 faster on the clock, yet the race was 4:04 faster for everyone, so 0:17 was lost on the field.

    Compare these two →
  3. Katowice
    21 Feb 2026
    Doubles Open · Mixed
    1:04:24 PB
    67/488
    Beat 86%
    ↑ 70 days after Poznan 2025, with Jacek Nowicki 0:25 better than the field Why ↓

    0:25 better than the field: 3:14 faster on the clock, against 2:49 faster for everyone.

    Compare these two →
  4. Poznan
    13 Dec 2025
    Doubles Open · Mixed
    1:07:38
    57/581
    Beat 90%
    ↑ 62 days after Gdansk 2025, with Jacek Nowicki 3:04 worse than the field Why ↓

    0:17 slower on the clock in a race that was 2:47 faster for everyone: 3:04 lost to the field.

    Compare these two →
  5. Gdansk
    12 Oct 2025
    Doubles Open · Mixed
    1:07:21
    57/328
    Beat 83%
  6. Berlin
    16 May 2025
    Doubles Pro · Women
    1:08:24 PB
    13/73
    Beat 82%
  7. Warsaw
    12 Apr 2025
    Doubles Pro · Women
    1:10:52
    5/16
    Beat 69%
  8. Warsaw
    12 Apr 2025
    Individual Pro · Women
    1:19:41
    22/78
    Beat 72%
    ↑ 161 days after Poznan 2024 3:17 better than the field Why ↓

    3:17 better than the field: 7:24 faster on the clock, against 4:07 faster for everyone.

    Compare these two →
  9. Poznan
    2 Nov 2024
    Individual Pro · Women
    1:27:05
    37/68
    Beat 46%

Personal bests, by station

3:57
Gdansk 2025
1:24
Katowice 2026
2:56
Katowice 2026
2:32
Katowice 2026
4:14
Katowice 2026
1:24
Gdansk 2025
2:44
Poznan 2025
3:31
Poznan 2025

Station by station, race by race

Individual Pro · Women Doubles Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:46 3:57
50m Sled Push
3:27 1:24
50m Sled Pull
6:19 2:56
80m Burpee Broad Jump
5:17 2:32
1000m Row
5:06 4:14
200m Farmers Carry
2:05 1:24
100m Sandbag Lunges
4:42 2:44
Wall Balls
6:59 3:31