The race, in three figures
The race, in words
In the Doubles Open division at Poznan 2025, Tomasz Kniaz & Monika Dubiel crossed the line in 1:10:20: 101st of 581 mixed teams, faster than 83% of the field.
The sandbag lunges were where this race was made, 0:52 ahead of the median. Stronger after halfway: 1:12 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:41v median −0:46
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Block 02 7:00Running 2 4:32v median −0:54
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Block 03 8:13Running 3 4:50v median −0:52
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Block 04 8:01Running 4 4:45v median −1:00
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Block 05 9:40Running 5 4:54v median −0:57
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Block 06 6:33Running 6 4:52v median −0:53
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Block 07 7:51Running 7 4:50v median −0:56
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Block 08 8:49Running 8 5:15v median −0:45
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Mixed · n = 577
A pace, not a person: at every mat, the middle of the 577 mixed teams who finished.