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Athlete Poland

Tomasz Kniaz

Tomasz Kniaz has raced HYROX 8 times since 2024, in 2 categories, most often the mixed Doubles Open (6). The fastest of 6 in the mixed Doubles Open is 1:08:32 at Warsaw 2026, 36th of 181 mixed teams, faster than 80% of the field. With Monika Dubiel both times, that is 8:01 quicker on the clock than the first of them, at Warsaw 2025.

Best finish, by category
Doubles Open · Mixed
1:08:32
Warsaw 2026
Individual Open · Men
1:28:40
Gdansk 2024

Progress against the field

From Gdansk 2025 to Berlin 2026, the field gained 2:24 on Tomasz Kniaz and Monika Dubiel.

Over the same races everyone got 5:48 quicker, so 3:24 faster on the clock looks better than it was.

Time ahead of the field Up is better
Gdansk 2025 Berlin 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Monika Dubiel, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:11:13
    207/953
    Beat 78%
    ↑ 36 days after Warsaw 2026, with Monika Dubiel 0:58 worse than the field Why ↓

    2:41 slower on the clock in a race that was 1:43 slower for everyone: 0:58 lost to the field.

    Compare these two →
  2. Warsaw
    16 Apr 2026
    Doubles Open · Mixed
    1:08:32 PB
    36/181
    Beat 80%
    ↑ 124 days after Poznan 2025, with Monika Dubiel 2:56 worse than the field Faster on the clock, behind the field Why ↓

    1:48 faster on the clock looks better than it was: the race was 4:44 faster for everyone, which leaves this 2:56 behind the field.

    Compare these two →
  3. Poznan
    13 Dec 2025
    Doubles Open · Mixed
    1:10:20
    101/581
    Beat 83%
    ↑ 62 days after Gdansk 2025, with Monika Dubiel 1:30 better than the field Why ↓

    4:17 faster on the clock, and the race was 2:47 faster for everyone, so 1:30 of it was this pair.

    Compare these two →
  4. Gdansk
    12 Oct 2025
    Doubles Open · Mixed
    1:14:37
    118/328
    Beat 64%
  5. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:09:24
    281/892
    Beat 69%
  6. Warsaw
    12 Apr 2025
    Doubles Open · Mixed
    1:16:33
    98/256
    Beat 62%
  7. Gdansk
    26 May 2024
    Individual Open · Men
    1:28:40 PB
    277/473
    Beat 41%
    ↑ 92 days after Katowice 2024 0:51 worse than the field Faster on the clock, behind the field Why ↓

    3:32 faster on the clock looks better than it was: the race was 4:23 faster for everyone, which leaves this 0:51 behind the field.

    Compare these two →
  8. Katowice
    24 Feb 2024
    Individual Open · Men
    1:32:12
    275/431
    Beat 36%

Personal bests, by station

4:00
Gdansk 2025
1:44
Warsaw 2025
3:23
Poznan 2025
2:41
Gdansk 2025
4:33
Gdansk 2025
1:33
Warsaw 2026
2:45
Warsaw 2026
3:34
Poznan 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:27 4:00
50m Sled Push
3:19 1:44
50m Sled Pull
7:09 3:23
80m Burpee Broad Jump
6:49 2:41
1000m Row
5:03 4:33
200m Farmers Carry
2:19 1:33
100m Sandbag Lunges
6:46 2:45
Wall Balls
7:05 3:34