The race, in three figures
The race, in words
A top 10% finish for Amy Kok at Gent 2025: 1:15:00, 63rd of 1,009 women in the Open division.
The wall balls were where this race was made, 2:13 ahead of the median. Paced to finish: the second half went 6:00 better against the middle of the field than the first.
Athletes who raced both Gent 2025 and Utrecht 2025 were 4:41 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:20v median −1:21
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Block 02 6:43Running 2 3:59v median −1:24
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Block 03 9:11Running 3 4:14v median −1:27
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Block 04 9:15Running 4 4:22v median −1:21
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Block 05 9:09Running 5 4:20v median −1:31
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Block 06 5:56Running 6 4:20v median −1:22
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Block 07 8:00Running 7 4:11v median −1:29
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Block 08 8:46Running 8 4:20v median −1:36
Roxzone, per block
Approach · Exit 8:57
Against the middle of your field
Women · n = 994
A pace, not a person: at every mat, the middle of the 994 women who finished.