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Athlete Netherlands

Amy Kok

Since 2024, Amy Kok has raced HYROX 7 times across 4 categories, the mixed Doubles Open most often (3). 1:01:32 at Amsterdam 2026 is the fastest of 3 in the mixed Doubles Open, 56th of 1,206 mixed teams and inside the top 10%. Finished in the top 10% of the field 5 times.

Best finish, by category
Doubles Open · Mixed
1:01:32
Amsterdam 2026
Individual Open · Women
1:14:35
Utrecht 2025
Doubles Pro · Women
1:06:27
Heerenveen 2026
Doubles Open · Women
1:09:53
Amsterdam 2024

Progress against the field

From Utrecht 2025 to Gent 2025, the field gained 5:06 on Amy Kok.

Over the same races everyone got 4:41 quicker, so 0:25 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Mixed
    1:03:42
    28/687
    Beat 96%
    ↑ 241 days after Amsterdam 2026, with Roy den Dekker 1:43 worse than the field Why ↓

    1:43 behind the field: 2:10 slower on the clock, against 0:27 slower for everyone.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Doubles Pro · Women
    1:06:27 PB
    32/231
    Beat 86%
  3. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:01:32 PB
    56/1206
    Beat 95%
  4. Gent
    12 Dec 2025
    Individual Open · Women
    1:15:00
    63/1009
    Beat 94%
    ↑ 14 days after Utrecht 2025 5:06 worse than the field Why ↓

    5:06 behind the field: 0:25 slower on the clock, against 4:41 faster for everyone.

    Compare these two →
  5. Utrecht
    28 Nov 2025
    Individual Open · Women
    1:14:35 PB
    26/619
    Beat 96%
  6. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:11:53
    50/353
    Beat 86%
  7. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:09:53 PB
    9/308
    Beat 97%

Personal bests, by station

3:53
Maastricht 2026
1:09
Amsterdam 2024
2:46
Maastricht 2026
2:47
Amsterdam 2026
4:13
Amsterdam 2026
1:22
Amsterdam 2024
2:34
Amsterdam 2024
3:33
Maastricht 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
4:52 3:53
50m Sled Push
2:44 1:42
50m Sled Pull
4:57 2:46
80m Burpee Broad Jump
5:11 2:47
1000m Row
4:49 4:13
200m Farmers Carry
1:45 1:30
100m Sandbag Lunges
3:49 2:43
Wall Balls
5:03 3:33