The race, in three figures
The race, in words
1:01:57 won the Relay division at Gent 2025 for Sophie Verweij & Roy den Dekker & Sandra Van Meeteren & Brian Janssen, first of 49 mixed teams.
The wall balls were the standout, 1:55 quicker than the median and 1st of 49. Paced to finish: the second half went 1:59 better against the middle of the field than the first. Quick through the roxzone: 7:11, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:08Running 1 3:23v median −1:10
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Block 02 5:32Running 2 3:27v median −1:14
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Block 03 8:54Running 3 4:10v median −0:15
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Block 04 6:25Running 4 3:27v median −0:56
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Block 05 6:55Running 5 3:16v median −1:26
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Block 06 5:02Running 6 3:34v median −1:27
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Block 07 7:52Running 7 4:24v median −0:22
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Block 08 7:06Running 8 3:45v median −0:59
Roxzone, per block
Approach · Exit 7:11
Against the middle of your field
Mixed · n = 49
A pace, not a person: at every mat, the middle of the 49 mixed teams who finished.