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Athlete Netherlands

Sophie Verweij

Sophie Verweij has raced HYROX 11 times at 9 events since 2024, in 6 categories, most often the women's Individual Pro (4). The fastest of 4 in the women's Individual Pro is 1:11:05 at Hamburg 2025, 16th of 89 women, faster than 82% of the field. On the age-group podium 3 times.

Best finish, by category
Individual Pro · Women
1:11:05
Hamburg 2025
Doubles Open · Mixed
57:55
Gent 2025
Individual Open · Women
1:08:54
Rotterdam 2026
Doubles Pro · Women
1:02:11
Heerenveen 2026
Doubles Open · Women
1:09:53
Amsterdam 2024

Progress against the field

Between Utrecht 2025 and Stockholm 2026, Sophie Verweij pulled 2:51 ahead of the field.

Over the same races everyone got 0:47 quicker, so 3:38 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

11 races · 9 events

  1. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    59:58
    311/825
    Beat 62%
    ↑ 188 days after Gent 2025, with Brian Vogelzang 1:47 worse than the field Why ↓

    2:03 slower on the clock in a race that was 0:16 slower for everyone: 1:47 lost to the field.

    Compare these two →
  2. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:11:31
    298/751
    Beat 60%
    ↑ 202 days after Utrecht 2025 2:51 better than the field Why ↓

    3:38 faster on the clock, and the race was 0:47 faster for everyone, so 2:51 of it was this athlete.

    Compare these two →
  3. Heerenveen
    14 May 2026
    Doubles Pro · Women
    1:02:11 PB
    9/231
    Beat 96%
  4. Rotterdam
    15 Apr 2026
    Individual Open · Women
    1:08:54 PB
    7/695
    Beat 99%
    ↑ 412 days after Rotterdam 2025 1:54 better than the field Why ↓

    1:54 better than the field: 2:52 faster on the clock, against 0:58 faster for everyone.

    Compare these two →
  5. Gent
    12 Dec 2025
    Relay · Mixed
    1:01:57
    1/49
    Beat 98%
  6. Gent
    12 Dec 2025
    Doubles Open · Mixed
    57:55 PB
    2/863
    Beat 100%
  7. Utrecht
    28 Nov 2025
    Individual Pro · Women
    1:15:09
    9/113
    Beat 92%
  8. Hamburg
    2 Oct 2025
    Individual Pro · Women
    1:11:05 PB
    16/89
    Beat 82%
  9. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:11:46
    5/411
    Beat 99%
  10. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:09:53 PB
    9/308
    Beat 97%
  11. World Championships
    Date unknown
    Individual Pro · Women
    1:12:34
    182/470
    Beat 61%

Personal bests, by station

3:48
Gent 2025
1:09
Amsterdam 2024
2:32
Stockholm 2026
2:07
Stockholm 2026
4:00
Gent 2025
1:22
Amsterdam 2024
2:16
Stockholm 2026
3:18
Heerenveen 2026

Station by station, race by race

Individual Pro · Women Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:44 3:48
50m Sled Push
4:21 1:36
50m Sled Pull
5:38 2:32
80m Burpee Broad Jump
4:50 2:07
1000m Row
4:59 4:00
200m Farmers Carry
2:03 1:27
100m Sandbag Lunges
4:38 2:16
Wall Balls
5:06 3:22