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Athlete Netherlands

Roy den Dekker

Roy den Dekker has raced HYROX 9 times at 8 events since 2025, in 4 categories, with the mixed Doubles Open and the men's Doubles Open 3 times each. The fastest of 3 in the mixed Doubles Open is 1:01:32 at Amsterdam 2026, a top-10% finish: 56th of 1,206 mixed teams. In the top 10% of the field 6 times.

Best finish, by category
Doubles Open · Mixed
1:01:32
Amsterdam 2026
Doubles Open · Men
57:54
Utrecht 2025
Individual Open · Men
1:10:31
Copenhagen 2026

Progress against the field

Between Amsterdam 2026 and Maastricht 2026, Roy den Dekker and Amy Kok lost 1:43 to the field.

The races barely moved for everyone else, so 2:10 slower on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Amy Kok, the one raced most; every comparison is in the list below.

Every race

9 races · 8 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Mixed
    1:03:42
    28/687
    Beat 96%
    ↑ 241 days after Amsterdam 2026, with Amy Kok 1:43 worse than the field Why ↓

    2:10 slower on the clock in a race that was 0:27 slower for everyone: 1:43 lost to the field.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Doubles Open · Men
    58:32
    14/535
    Beat 97%
  3. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:07:10
    73/1047
    Beat 93%
  4. Copenhagen
    13 Mar 2026
    Individual Open · Men
    1:10:31 PB
    48/390
    Beat 88%
  5. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:01:32 PB
    56/1206
    Beat 95%
  6. Gent
    12 Dec 2025
    Relay · Mixed
    1:01:57
    1/49
    Beat 98%
  7. Gent
    12 Dec 2025
    Individual Open · Men
    1:11:31
    180/1428
    Beat 87%
  8. Utrecht
    28 Nov 2025
    Doubles Open · Men
    57:54 PB
    11/879
    Beat 99%
    ↑ 203 days after Heerenveen 2025, with Brian Janssen 3:21 better than the field Why ↓

    4:42 faster on the clock, and the race was 1:21 faster for everyone, so 3:21 of it was this pair.

    Compare these two →
  9. Heerenveen
    9 May 2025
    Doubles Open · Men
    1:02:36
    13/309
    Beat 96%

Personal bests, by station

3:26
Utrecht 2025
1:18
Heerenveen 2025
2:13
Heerenveen 2026
2:07
Utrecht 2025
3:51
Utrecht 2025
0:57
Heerenveen 2025
2:22
Utrecht 2025
3:21
Heerenveen 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:22 3:26
50m Sled Push
2:59 1:18
50m Sled Pull
3:27 2:13
80m Burpee Broad Jump
4:10 2:07
1000m Row
4:30 3:51
200m Farmers Carry
1:56 0:57
100m Sandbag Lunges
4:23 2:22
Wall Balls
5:09 3:21