The race, in three figures
The race, in words
Marianne Koster won the 30–34 age group at Gent 2025 in 1:09:20, first of 23.
The wall balls were the standout, 2:18 quicker than the median and 2nd of 114. Stronger after halfway: 2:23 better against the middle of the field than before it. Time in the roxzone, 5:00, was faster than 93% of the field.
An improvement of 1:29 on Verona 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:18v median −0:29
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Block 02 7:50Running 2 4:09v median −0:25
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Block 03 9:04Running 3 4:16v median −0:33
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Block 04 7:55Running 4 4:15v median −0:39
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Block 05 8:52Running 5 4:16v median −0:42
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Block 06 6:07Running 6 4:11v median −0:43
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Block 07 7:30Running 7 4:15v median −0:43
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Block 08 8:19Running 8 4:24v median −0:48
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Women · n = 114
A pace, not a person: at every mat, the middle of the 114 women who finished.