The race, in three figures
The race, in words
1:10:30 at Gent 2025 put Miron Luiken & Melissa Post 153rd of 863 mixed teams in the Doubles Open division, ahead of 82% of the field.
The runs carried this race: faster than 92% of the field over the eight kilometres, against 50% on the stations. The sled push cost the most time: 0:57 slower than the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Gent gained about 0:42.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:48Running 1 4:38v median −0:59
-
Block 02 7:19Running 2 4:09v median −1:04
-
Block 03 8:29Running 3 4:16v median −1:15
-
Block 04 8:02Running 4 4:20v median −1:12
-
Block 05 9:36Running 5 4:51v median −0:47
-
Block 06 6:19Running 6 4:26v median −1:06
-
Block 07 8:18Running 7 4:22v median −1:09
-
Block 08 8:17Running 8 4:26v median −1:11
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Mixed · n = 856
A pace, not a person: at every mat, the middle of the 856 mixed teams who finished.