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Athlete Netherlands

Melissa Post

Since 2022, Melissa Post has raced HYROX 8 times across 3 categories, the women's Doubles Open most often (5). 1:01:36 at Maastricht 2024 is the fastest of 5 in the women's Doubles Open, 3rd of 219 women's teams and inside the top 10%. Finished in the top 10% of the field 5 times.

Best finish, by category
Doubles Open · Women
1:01:36
Maastricht 2024
Doubles Pro · Women
1:07:16
Rotterdam 2024
Doubles Open · Mixed
1:10:30
Gent 2025

Progress against the field

From Amsterdam 2022 to Maastricht European Championships 2023, the field gained 2:58 on Melissa Post and Miriam Slot.

The clock says 0:04 faster, but the races themselves got 3:02 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Gent
    12 Dec 2025
    Doubles Open · Mixed
    1:10:30 PB
    153/863
    Beat 82%
  2. Rotterdam
    6 Apr 2024
    Doubles Pro · Women
    1:07:16 PB
    4/46
    Beat 91%
  3. Maastricht
    20 Jan 2024
    Doubles Open · Women
    1:01:36 PB
    3/219
    Beat 99%
  4. Stockholm
    2 Dec 2023
    Doubles Open · Women
    1:02:05
    1/132
    Beat 99%
  5. Maastricht European Championships
    21 Jan 2023
    Doubles Open · Women
    1:03:28
    4/137
    Beat 97%
    ↑ 91 days after Amsterdam 2022, with Miriam Slot 2:58 worse than the field Faster on the clock, behind the field Why ↓

    0:04 faster on the clock, yet the race was 3:02 faster for everyone, so 2:58 was lost on the field.

    Compare these two →
  6. Amsterdam
    22 Oct 2022
    Doubles Open · Women
    1:03:32
    3/172
    Beat 98%
  7. World Championships Nice
    Date unknown
    Doubles Pro · Women
    1:08:17
    104/361
    Beat 71%
  8. World Championships Manchester
    Date unknown
    Doubles Open · Women
    1:06:32
    23/204
    Beat 89%

Personal bests, by station

3:58
Maastricht European Championships 2023
1:15
Amsterdam 2022
2:41
Maastricht 2024
2:10
Stockholm 2023
4:06
Stockholm 2023
1:18
Maastricht 2024
2:25
Stockholm 2023
2:22
Maastricht European Championships 2023

Station by station, race by race

Doubles Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:14 3:58
50m Sled Push
2:19 1:15
50m Sled Pull
3:40 2:41
80m Burpee Broad Jump
3:36 2:10
1000m Row
4:32 4:06
200m Farmers Carry
1:52 1:18
100m Sandbag Lunges
3:18 2:25
Wall Balls
3:44 2:22