The race, in three figures
The race, in words
A top 10% finish for Nathalie Houben & Amelie Westarp & Caroline Kistner & Anja Miering at Frankfurt 2025: 1:08:54, 4th of 58 women's teams in the Relay division.
The sled pull was where this race was made, 1:44 ahead of the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first. Quick through the roxzone: 5:22, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:44v median −0:35
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Block 02 7:39Running 2 4:44v median −0:18
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Block 03 7:16Running 3 3:47v median −1:31
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Block 04 8:49Running 4 4:28v median −0:28
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Block 05 9:41Running 5 5:00v median −0:22
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Block 06 5:10Running 6 3:50v median −1:36
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Block 07 8:31Running 7 4:38v median −0:30
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Block 08 8:20Running 8 4:42v median −1:08
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Women · n = 58
A pace, not a person: at every mat, the middle of the 58 women's teams who finished.