The race, in three figures
The race, in words
In the Open division at Frankfurt 2025, Riitta Knodt crossed the line in 1:29:31: 450th of 1,071 women, faster than 58% of the field.
Legs and stations told different stories: 74% of the field beaten on the runs, 40% on the stations. On the sled pull the field had the edge, by 1:41. Paced to finish: the second half went 2:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:21Running 1 4:45v median +0:03
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Block 02 8:53Running 2 5:13v median −0:16
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Block 03 12:19Running 3 5:14v median −0:30
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Block 04 10:44Running 4 5:09v median −0:36
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Block 05 10:38Running 5 5:09v median −0:51
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Block 06 7:07Running 6 5:10v median −0:38
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Block 07 10:03Running 7 5:09v median −0:36
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Block 08 12:50Running 8 5:49v median −0:32
Roxzone, per block
Approach · Exit 6:42
Against the middle of your field
Women · n = 1059
A pace, not a person: at every mat, the middle of the 1,059 women who finished.