Ophélie Nowak & Quentin Nowak — Frankfurt

The race, in three figures

Field beaten

22%

Runs

96%

Stations

Biggest gain

Wall Balls

−0:57

v median

28/1469

Rank

Biggest loss

1000m SkiErg

−0:11

v median

337/1469

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:30

Running 1 5:27

1216/1469
v median +0:44

1000m SkiErg 4:03

337/1469
v median −0:11
Block 02 8:17

Running 2 6:27

1274/1469
v median +1:00

50m Sled Push 1:50

22/1469
v median −0:46
Block 03 9:45

Running 3 6:20

1109/1469
v median +0:36

50m Sled Pull 3:25

290/1469
v median −0:32
Block 04 9:03

Running 4 6:26

1140/1469
v median +0:42

80m Burpee Broad Jump 2:37

148/1469
v median −0:50
Block 05 10:39

Running 5 6:37

1123/1469
v median +0:44

1000m Row 4:02

16/1469
v median −0:37
Block 06 8:04

Running 6 6:44

1215/1469
v median +0:57

200m Farmers Carry 1:20

29/1469
v median −0:25
Block 07 9:40

Running 7 6:42

1208/1469
v median +0:57

100m Sandbag Lunges 2:58

168/1469
v median −0:50
Block 08 10:14

Running 8 6:43

1011/1469
v median +0:32

Wall Balls 3:31

28/1469
v median −0:57

Where the race went

Run total: 51:23
Stations: 23:46
Roxzone: 6:33
Best run lap: 6:20

Frankfurt

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:33

B1 · 1000m SkiErg

1:02

0:05 0:57

B2 · 50m Sled Push

0:59

0:12 0:47

B3 · 50m Sled Pull

0:47

0:04 0:43

B4 · 80m Burpee Broad Jump

0:51

0:43 0:08

B5 · 1000m Row

1:04

0:43 0:21

B6 · 200m Farmers Carry

0:53

0:40 0:13

B7 · 100m Sandbag Lunges

0:56

0:46 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1464

A pace, not a person: at every mat, the middle of the 1,464 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:26 ahead

Source Official

Event

Frankfurt

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIE8B

Measured against

Mixed · n = 1469