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Athlete France

Quentin Nowak

Since 2023, Quentin Nowak has raced HYROX 8 times at 7 events across 3 categories, the mixed Doubles Open and the men's Individual Open 3 times each. The fastest of 3 in the mixed Doubles Open is 1:21:39 at Frankfurt 2025, 710th of 1,469 mixed teams, faster than 52% of the field. On the clock, that is 5:46 faster than the first of them, at Bordeaux 2024, both times with Ophélie Nowak.

Best finish, by category
Doubles Open · Mixed
1:21:39
Frankfurt 2025
Individual Open · Men
1:14:29
Frankfurt 2024
Doubles Open · Men
1:05:05
Nice 2024

Progress against the field

Between Maastricht 2024 and Frankfurt 2024, Quentin Nowak pulled 3:07 ahead of the field.

The clock says 5:00 faster, but the races themselves got 1:53 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

8 races · 7 events

  1. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:21:39 PB
    710/1469
    Beat 52%
    ↑ 363 days after Frankfurt 2024, with Ophélie Nowak 0:29 better than the field Why ↓

    0:29 better than the field: 1:23 faster on the clock, against 0:54 faster for everyone.

    Compare these two →
  2. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:23:02
    532/861
    Beat 38%
  3. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:14:29 PB
    320/1480
    Beat 78%
    ↑ 329 days after Maastricht 2024 3:07 better than the field Why ↓

    3:07 better than the field: 5:00 faster on the clock, against 1:53 faster for everyone.

    Compare these two →
  4. Nice
    12 Oct 2024
    Doubles Open · Men
    1:05:05 PB
    46/272
    Beat 83%
  5. Bordeaux
    27 Apr 2024
    Doubles Open · Mixed
    1:27:25
    301/407
    Beat 26%
  6. Maastricht
    20 Jan 2024
    Individual Open · Men
    1:19:29
    227/781
    Beat 71%
  7. Paris
    11 Nov 2023
    Doubles Open · Men
    1:10:49
    63/331
    Beat 81%
  8. Nice
    Date unknown
    Individual Open · Men
    1:20:53
    755/1562
    Beat 52%

Personal bests, by station

3:45
Paris 2023
1:39
Paris 2023
2:27
Paris 2023
2:37
Frankfurt 2025
4:02
Frankfurt 2025
1:19
Frankfurt 2024
2:53
Nice 2024
3:31
Frankfurt 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:29 3:45
50m Sled Push
2:37 1:39
50m Sled Pull
4:20 2:27
80m Burpee Broad Jump
6:44 2:37
1000m Row
4:37 4:02
200m Farmers Carry
1:48 1:19
100m Sandbag Lunges
4:19 2:53
Wall Balls
5:38 3:31