The race, in three figures
The race, in words
1:00:30 at Verona 2025 put Valentin Gamba Dondich on the age-group podium: 2nd of 83 in the 30–34 age group.
The wall balls were where this race was made, 2:58 ahead of the median. Paced to finish: the second half went 3:14 better against the middle of the field than the first. Quick through the roxzone: 4:14, ahead of 99% of the field.
2:11 faster than at Valencia 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:44v median −0:34
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Block 02 6:49Running 2 3:29v median −0:46
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Block 03 8:47Running 3 3:42v median −0:56
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Block 04 5:46Running 4 3:40v median −1:00
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Block 05 7:48Running 5 3:45v median −1:03
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Block 06 5:07Running 6 3:36v median −1:02
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Block 07 6:29Running 7 3:42v median −0:55
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Block 08 7:44Running 8 3:43v median −1:16
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Men · n = 282
A pace, not a person: at every mat, the middle of the 282 men who finished.