The race, in three figures
The race, in words
Nicolo Restuccia took 2nd of 56 in the 35–39 age group at Verona 2025, in 1:09:21.
Nowhere gained more than the sandbag lunges: 2:13 on the median. Stronger after halfway: 3:11 better against the middle of the field than before it. Time in the roxzone, 4:58, was faster than 97% of the field.
Athletes who raced both Verona 2025 and Milan 2024 were 8:07 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:58v median −0:54
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Block 02 7:06Running 2 4:00v median −0:39
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Block 03 8:33Running 3 4:37v median −0:27
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Block 04 8:34Running 4 4:29v median −0:34
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Block 05 8:56Running 5 4:34v median −0:45
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Block 06 6:14Running 6 4:30v median −0:32
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Block 07 7:53Running 7 4:37v median −0:24
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Block 08 9:15Running 8 4:47v median −0:41
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Men · n = 316
A pace, not a person: at every mat, the middle of the 316 men who finished.