The race, in three figures
The race, in words
In the Pro division at Malaga 2023, Nicolo Restuccia crossed the line in 1:18:57: 44th of 95 men, faster than 54% of the field.
Legs and stations told different stories: 62% of the field beaten on the runs, 31% on the stations. The burpee broad jumps cost the most time: 1:31 slower than the median. Quick through the roxzone: 4:00, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:29v median −0:15
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Block 02 7:38Running 2 4:03v median −0:15
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Block 03 10:47Running 3 4:28v median −0:16
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Block 04 10:03Running 4 4:45v median +0:00
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Block 05 9:22Running 5 4:36v median −0:16
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Block 06 6:55Running 6 4:45v median −0:03
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Block 07 9:59Running 7 4:38v median −0:15
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Block 08 12:44Running 8 5:18v median −0:10
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Men · n = 94
A pace, not a person: at every mat, the middle of the 94 men who finished.