The race, in three figures
The race, in words
1:14:49 at Verona 2025 put Frank Borchert 80th of 283 men in the Pro division, ahead of 72% of the field.
The sandbag lunges were where this race was made, 1:04 ahead of the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first.
The fastest of 7 finishes in the Pro division for Frank Borchert.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:05v median −0:13
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Block 02 8:24Running 2 3:54v median −0:21
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Block 03 9:50Running 3 4:22v median −0:16
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Block 04 8:06Running 4 4:15v median −0:25
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Block 05 8:39Running 5 4:20v median −0:28
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Block 06 6:27Running 6 4:24v median −0:14
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Block 07 8:33Running 7 4:16v median −0:21
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Block 08 10:46Running 8 4:29v median −0:30
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Men · n = 282
A pace, not a person: at every mat, the middle of the 282 men who finished.