The race, in three figures
The race, in words
Melanie Arzberger finished 87th of 131 women in the Pro division at Verona 2025, in 1:29:03.
The sandbag lunges cost the most time: 0:37 slower than the median. A harder second half: 5:18 more lost to the middle of the field after halfway than before it.
That was 10:24 off the time at Berlin 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 4:54v median +0:03
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Block 02 8:34Running 2 4:46v median +0:07
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Block 03 10:12Running 3 4:44v median −0:11
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Block 04 10:09Running 4 4:50v median +0:00
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Block 05 9:51Running 5 4:52v median −0:06
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Block 06 7:12Running 6 4:48v median +0:00
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Block 07 15:24Running 7 9:48v median +4:55
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Block 08 11:38Running 8 5:10v median −0:02
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Women · n = 129
A pace, not a person: at every mat, the middle of the 129 women who finished.