The race, in three figures
The race, in words
A top 10% finish for Melanie Arzberger at Hong Kong 2024: 1:17:24, 44th of 525 women in the Open division.
The sled pull was where this race was made, 2:00 ahead of the median. Paced to finish: the second half went 2:12 better against the middle of the field than the first. Quick through the roxzone: 5:25, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 4:56v median −0:38
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Block 02 7:07Running 2 4:49v median −0:50
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Block 03 9:11Running 3 4:50v median −1:15
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Block 04 10:21Running 4 4:53v median −1:13
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Block 05 9:42Running 5 4:48v median −1:20
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Block 06 6:46Running 6 4:52v median −1:13
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Block 07 8:55Running 7 4:49v median −1:16
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Block 08 10:27Running 8 4:55v median −1:28
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Women · n = 505
A pace, not a person: at every mat, the middle of the 505 women who finished.