The race, in three figures
The race, in words
Jamal Namous finished 618th of 1,523 men in the Open division at Verona 2025, in 1:20:49, faster than 59% of the field.
The runs carried this race: faster than 80% of the field over the eight kilometres, against 36% on the stations. Nowhere gained more than the sled push: 0:44 on the median. On the burpee broad jumps the field had the edge, by 1:59.
Verona ran fast: the 1,216 athletes who also raced elsewhere this season were about 0:58 quicker here than at their other races. An improvement of 4:30 on Oslo 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:14v median −0:36
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Block 02 6:53Running 2 4:34v median −0:07
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Block 03 9:25Running 3 4:52v median −0:14
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Block 04 11:33Running 4 4:30v median −0:31
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Block 05 9:32Running 5 4:46v median −0:28
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Block 06 7:04Running 6 4:25v median −0:37
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Block 07 10:07Running 7 4:14v median −0:45
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Block 08 11:56Running 8 4:25v median −0:56
Roxzone, per block
Approach · Exit 6:11
Against the middle of your field
Men · n = 1517
A pace, not a person: at every mat, the middle of the 1,517 men who finished.