The race, in three figures
The race, in words
1:25:19 at Oslo 2025 put Jamal Namous 480th of 935 men in the Open division.
Legs and stations told different stories: 73% of the field beaten on the runs, 29% on the stations. On the burpee broad jumps the field had the edge, by 1:39. Paced to finish: the second half went 1:19 better against the middle of the field than the first.
Oslo ran fast: the 795 athletes who also raced elsewhere this season were about 0:47 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:53v median −0:21
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Block 02 7:31Running 2 5:08v median +0:00
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Block 03 10:57Running 3 5:34v median +0:06
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Block 04 11:51Running 4 4:56v median −0:31
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Block 05 9:53Running 5 5:00v median −0:42
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Block 06 7:32Running 6 4:46v median −0:45
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Block 07 10:35Running 7 4:47v median −0:43
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Block 08 12:47Running 8 4:31v median −0:30
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Men · n = 925
A pace, not a person: at every mat, the middle of the 925 men who finished.