The race, in three figures
The race, in words
Lisa Raab finished 603rd of 907 women in the Open division at Verona 2025, in 1:38:37.
On the sandbag lunges the field had the edge, by 1:03. Paced to finish: the second half went 1:09 better against the middle of the field than the first.
Verona ran fast: the 524 athletes who also raced elsewhere this season were about 1:04 quicker here than at their other races. That was 3:39 off the time at Amsterdam 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:23Running 1 6:17v median +0:46
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Block 02 8:42Running 2 6:01v median +0:39
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Block 03 12:31Running 3 6:01v median +0:22
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Block 04 12:34Running 4 6:07v median +0:29
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Block 05 11:21Running 5 6:13v median +0:23
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Block 06 8:33Running 6 5:59v median +0:21
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Block 07 12:12Running 7 6:01v median +0:24
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Block 08 12:50Running 8 6:25v median +0:27
Roxzone, per block
Approach · Exit 8:40
Against the middle of your field
Women · n = 902
A pace, not a person: at every mat, the middle of the 902 women who finished.