Daisy Dixon & Heath Pienaar — Verona

The race, in three figures

Field beaten

96%

Runs

59%

Stations

Biggest gain

100m Sandbag Lunges

−1:07

v median

11/224

Rank

Biggest loss

Wall Balls

+1:26

v median

197/224

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:24

Running 1 4:22

15/224
v median −1:10

1000m SkiErg 4:02

29/224
v median −0:17
Block 02 6:31

Running 2 4:01

10/224
v median −1:09

50m Sled Push 2:30

151/224
v median +0:15
Block 03 7:42

Running 3 4:07

7/224
v median −1:18

50m Sled Pull 3:35

68/224
v median −0:24
Block 04 7:16

Running 4 4:04

5/224
v median −1:22

80m Burpee Broad Jump 3:12

110/224
v median −0:05
Block 05 8:31

Running 5 4:08

7/224
v median −1:23

1000m Row 4:23

45/224
v median −0:18
Block 06 5:50

Running 6 4:10

9/224
v median −1:17

200m Farmers Carry 1:40

53/224
v median −0:11
Block 07 7:09

Running 7 4:14

11/224
v median −1:10

100m Sandbag Lunges 2:55

11/224
v median −1:07
Block 08 10:00

Running 8 4:15

6/224
v median −1:22

Wall Balls 5:45

197/224
v median +1:26

Where the race went

Run total: 33:18
Stations: 28:02
Roxzone: 5:20
Best run lap: 4:01

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:20

B1 · 1000m SkiErg

0:54

0:33 0:21

B2 · 50m Sled Push

0:42

0:28 0:14

B3 · 50m Sled Pull

0:36

0:21 0:15

B4 · 80m Burpee Broad Jump

0:28

0:21 0:07

B5 · 1000m Row

0:38

0:08 0:30

B6 · 200m Farmers Carry

1:00

0:16 0:44

B7 · 100m Sandbag Lunges

1:00

0:23 0:37

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 223

A pace, not a person: at every mat, the middle of the 223 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:10 ahead

Source Official

Event

Verona

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1146

Measured against

Mixed · n = 224