The race, in three figures
The race, in words
1:12:35 at Cape Town 2025 put Heath Pienaar & Daisy Dixon 85th of 547 mixed teams in the Doubles Open division, ahead of 85% of the field.
Legs and stations told different stories: 88% of the field beaten on the runs, 68% on the stations. Nowhere gained more than the burpee broad jumps: 0:38 on the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:08Running 1 3:18v median −0:47
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Block 02 7:11Running 2 4:54v median −0:59
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Block 03 9:14Running 3 5:08v median −1:08
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Block 04 8:10Running 4 5:12v median −1:05
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Block 05 9:36Running 5 5:05v median −1:20
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Block 06 7:02Running 6 5:13v median −1:09
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Block 07 9:24Running 7 5:46v median −0:31
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Block 08 9:46Running 8 5:24v median −1:26
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.