The race, in three figures
The race, in words
Oli Fricker took 3rd of 121 in the 30–34 age group at London Excel 2025, in 56:21.
Nowhere gained more than the wall balls: 3:02 on the median. Stronger after halfway: 2:57 better against the middle of the field than before it. Time in the roxzone, 8:01, was faster than 96% of the field.
London Excel ran fast: the 604 athletes who also raced elsewhere this season were about 1:30 quicker here than at their other races. Oli Fricker's fastest of 16 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:30Running 1 2:19v median −0:28
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Block 02 5:13Running 2 2:43v median −0:36
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Block 03 6:10Running 3 2:50v median −0:41
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Block 04 5:40Running 4 2:54v median −0:40
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Block 05 7:02Running 5 2:55v median −0:42
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Block 06 3:59Running 6 2:52v median −0:43
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Block 07 6:02Running 7 2:56v median −0:43
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Block 08 7:50Running 8 4:14v median −1:00
Roxzone, per block
Approach · Exit 8:01
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.