The race, in three figures
The race, in words
59:37 at London Excel 2025 put Jack Mcmenemy on the age-group podium: 2nd of 91 in the 25–29 age group.
Nowhere gained more than the wall balls: 2:15 on the median. Paced to finish: the second half went 2:47 better against the middle of the field than the first. Quick through the roxzone: 8:04, ahead of 95% of the field.
Athletes who raced both London Excel 2025 and Cardiff 2025 were 2:01 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:40Running 1 2:27v median −0:20
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Block 02 5:21Running 2 2:51v median −0:28
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Block 03 6:55Running 3 2:59v median −0:32
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Block 04 6:13Running 4 2:59v median −0:35
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Block 05 7:22Running 5 3:08v median −0:29
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Block 06 4:34Running 6 2:55v median −0:40
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Block 07 6:04Running 7 2:50v median −0:49
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Block 08 8:32Running 8 4:09v median −1:05
Roxzone, per block
Approach · Exit 8:04
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.