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Athlete United Kingdom

Jack Mcmenemy

Jack Mcmenemy has raced HYROX 8 times since 2024, in 4 categories, most often the men's Individual Pro (5). 59:37 at London Excel 2025 is the fastest of 5 in the men's Individual Pro, 2nd of 91 in the 25–29 age group. That is 5:38 quicker on the clock than the first of them, at Cardiff 2025.

Best finish, by category
Individual Pro · Men
59:37
London Excel 2025
Doubles Pro · Men
57:50
Dublin 2025
Individual Open · Men
1:04:38
Manchester 2024
Doubles Open · Men
58:12
Maastricht 2024

Progress against the field

From Cardiff 2025 to Rome 2026, Jack Mcmenemy has moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 2:20 quicker, so 2:28 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cardiff 2025 Rome 2026

188 days between Cardiff 2025 and London Excel 2025 is the longest gap compared here, and the second race was 3:37 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:02:17
    58/693
    Beat 92%
  2. Rome
    23 Sep 2026
    Individual Pro · Men
    1:02:47
    26/362
    Beat 93%
    ↑ 132 days after Barcelona 2026 1:07 worse than the field Why ↓

    0:43 slower on the clock in a race that was 0:24 faster for everyone: 1:07 lost to the field.

    Compare these two →
  3. Barcelona
    14 May 2026
    Individual Pro · Men
    1:02:04
    31/618
    Beat 95%
    ↑ 161 days after London Excel 2025 2:22 worse than the field Why ↓

    2:22 behind the field: 2:27 slower on the clock, against 0:05 slower for everyone.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Individual Pro · Men
    59:37 PB
    17/467
    Beat 96%
    ↑ 188 days after Cardiff 2025 3:37 better than the field Why ↓

    5:38 faster on the clock, and the race was 2:01 faster for everyone, so 3:37 of it was this athlete.

    Compare these two →
  5. Dublin
    12 Nov 2025
    Doubles Pro · Men
    57:50 PB
    17/105
    Beat 84%
  6. Cardiff
    30 May 2025
    Individual Pro · Men
    1:05:15
    23/225
    Beat 90%
  7. Manchester
    9 Nov 2024
    Individual Open · Men
    1:04:38 PB
    69/1206
    Beat 94%
  8. Maastricht
    20 Jan 2024
    Doubles Open · Men
    58:12 PB
    12/288
    Beat 96%

Personal bests, by station

3:40
Maastricht 2024
1:17
Maastricht 2024
2:31
Maastricht 2024
2:15
Maastricht 2024
3:51
Dublin 2025
1:18
Maastricht 2024
2:18
Maastricht 2024
3:44
Dublin 2025

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:21 4:10
50m Sled Push
3:31 2:25
50m Sled Pull
4:19 3:26
80m Burpee Broad Jump
4:56 2:52
1000m Row
4:20 4:11
200m Farmers Carry
1:54 1:35
100m Sandbag Lunges
3:23 2:56
Wall Balls
4:55 4:06