The race, in three figures
The race, in words
Nils Knuth finished in the top 10% of the field at London Excel 2025, in 1:00:18 for 21st of 467 men in the Pro division.
The stations carried this race: faster than 99% of the field across all eight, against 79% on the runs. The wall balls were the standout, 2:20 quicker than the median and 20th of 467. Paced to finish: the second half went 2:40 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30. 1:09 faster than at Hamburg 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 2:34v median −0:13
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Block 02 5:31Running 2 3:05v median −0:14
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Block 03 6:39Running 3 3:16v median −0:15
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Block 04 5:56Running 4 3:15v median −0:19
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Block 05 7:29Running 5 3:18v median −0:19
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Block 06 4:34Running 6 3:16v median −0:19
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Block 07 6:04Running 7 3:15v median −0:24
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Block 08 8:47Running 8 4:29v median −0:45
Roxzone, per block
Approach · Exit 8:22
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.