The race, in three figures
The race, in words
Harry Thompson took 2nd of 35 in the 30–34 age group at Dublin 2025, in 57:09.
The sandbag lunges were where this race was made, 2:10 ahead of the median. Paced to finish: the second half went 3:19 better against the middle of the field than the first. Time in the roxzone, 2:44, was faster than 99% of the field.
Athletes who raced both Dublin 2025 and Barcelona 2025 were 2:47 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:07Running 1 2:13v median −0:28
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Block 02 6:11Running 2 3:37v median −0:55
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Block 03 7:58Running 3 3:56v median −0:59
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Block 04 6:51Running 4 3:55v median −1:03
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Block 05 7:56Running 5 3:56v median −1:09
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Block 06 5:09Running 6 3:49v median −1:09
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Block 07 6:28Running 7 3:52v median −1:12
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Block 08 7:53Running 8 2:47v median −0:52
Roxzone, per block
Approach · Exit 2:44
Against the middle of your field
Men · n = 146
A pace, not a person: at every mat, the middle of the 146 men who finished.