The race, in three figures
The race, in words
A top 10% finish for Joel Roura at London Excel 2025: 1:00:23, 22nd of 462 men in the Pro division.
The wall balls were the standout, 2:10 quicker than the median and 28th of 462. Stronger after halfway: 1:05 better against the middle of the field than before it. Quick through the roxzone: 8:15, ahead of 92% of the field.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 1:55 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:38Running 1 2:22v median −0:25
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Block 02 6:06Running 2 2:48v median −0:29
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Block 03 6:54Running 3 3:00v median −0:30
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Block 04 5:33Running 4 2:59v median −0:34
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Block 05 7:17Running 5 3:02v median −0:35
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Block 06 4:37Running 6 2:58v median −0:36
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Block 07 6:27Running 7 3:04v median −0:33
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Block 08 8:46Running 8 4:22v median −0:49
Roxzone, per block
Approach · Exit 8:15
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.