The race, in three figures
Biggest gain
Wall Balls
−2:00
v median
15/225
Rank
Biggest loss
1000m SkiErg
−0:07
v median
59/225
Rank
The race, in words
Joel Roura finished in the top 10% of the field at Cardiff 2025, in 1:03:29 for 14th of 225 men in the Pro division.
The wall balls were the standout, 2:00 quicker than the median and 15th of 225. Stronger after halfway: 1:30 better against the middle of the field than before it.
An improvement of 8:13 on Paris 2024.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:58Running 1 3:48v median −0:38
-
Block 02 6:22Running 2 3:30v median −0:39
-
Block 03 7:24Running 3 3:47v median −0:35
-
Block 04 7:49Running 4 3:53v median −0:35
-
Block 05 8:24Running 5 4:00v median −0:30
-
Block 06 5:25Running 6 3:48v median −0:38
-
Block 07 7:26Running 7 4:08v median −0:21
-
Block 08 9:10Running 8 4:44v median −0:33
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:22
0:06
0:16
B2 · 50m Sled Push
0:21
0:06
0:15
B3 · 50m Sled Pull
0:19
0:03
0:16
B4 · 80m Burpee Broad Jump
0:15
0:10
0:05
B5 · 1000m Row
0:40
0:11
0:29
B6 · 200m Farmers Carry
0:50
0:22
0:28
B7 · 100m Sandbag Lunges
0:52
0:25
0:27
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 225
A pace, not a person: at every mat, the middle of the 225 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 13:34 ahead
Elsewhere
Source Unofficial
Event
Cardiff 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225