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London Excel / HYROX PRO / Season 8 (2025/26)

Sam Craig

ENG M 30-34 n = 462
Finish · net time
1:00:39
−14:39 v median 1:15:18
Men
24/462
30-34
14/137
Field beaten
95%

The race, in three figures

Field beaten
94%
Runs
94%
Stations
Biggest gain
Wall Balls
−2:10
v median
27/462
Rank
Biggest loss
200m Farmers Carry
−0:11
v median
168/462
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:32
    Running 1 2:19
    v median −0:28
    1000m SkiErg 4:13
    v median −0:17
  2. Block 02 5:30
    Running 2 2:46
    v median −0:31
    50m Sled Push 2:44
    v median −0:36
  3. Block 03 7:32
    Running 3 2:52
    v median −0:38
    50m Sled Pull 4:40
    v median −0:54
  4. Block 04 5:46
    Running 4 2:58
    v median −0:35
    80m Burpee Broad Jump 2:48
    v median −1:19
  5. Block 05 7:19
    Running 5 3:04
    v median −0:33
    1000m Row 4:15
    v median −0:19
  6. Block 06 4:43
    Running 6 2:58
    v median −0:36
    200m Farmers Carry 1:45
    v median −0:11
  7. Block 07 6:11
    Running 7 3:00
    v median −0:37
    100m Sandbag Lunges 3:11
    v median −1:32
  8. Block 08 9:02
    Running 8 4:38
    v median −0:33
    Wall Balls 4:24
    v median −2:10

Roxzone, per block

Approach · Exit 8:11

B1 · 1000m SkiErg
0:51
0:03 0:48
B2 · 50m Sled Push
1:04
0:12 0:52
B3 · 50m Sled Pull
1:21
0:20 1:01
B4 · 80m Burpee Broad Jump
1:03
0:35 0:28
B5 · 1000m Row
1:10
0:41 0:29
B6 · 200m Farmers Carry
1:18
0:57 0:21
B7 · 100m Sandbag Lunges
1:24
1:05 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:39 ahead
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462