The race, in three figures
The race, in words
Sam Craig finished in the top 10% of the field at London Excel 2025, in 1:00:39 for 24th of 462 men in the Pro division.
Nowhere gained more than the wall balls: 2:10 on the median. Stronger after halfway: 1:05 better against the middle of the field than before it. Time in the roxzone, 8:11, was faster than 94% of the field.
The field ran 3:15 faster at London Excel 2025 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:32Running 1 2:19v median −0:28
-
Block 02 5:30Running 2 2:46v median −0:31
-
Block 03 7:32Running 3 2:52v median −0:38
-
Block 04 5:46Running 4 2:58v median −0:35
-
Block 05 7:19Running 5 3:04v median −0:33
-
Block 06 4:43Running 6 2:58v median −0:36
-
Block 07 6:11Running 7 3:00v median −0:37
-
Block 08 9:02Running 8 4:38v median −0:33
Roxzone, per block
Approach · Exit 8:11
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.