The race, in three figures
The race, in words
Jac Smith finished in the top 10% of the field at London Excel 2025, in 1:02:18 for 38th of 462 men in the Pro division.
Nowhere gained more than the sandbag lunges: 1:18 on the median. Quick through the roxzone: 7:55, ahead of 97% of the field.
The field ran 2:01 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:50Running 1 2:28v median −0:19
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Block 02 5:36Running 2 2:49v median −0:28
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Block 03 7:26Running 3 2:54v median −0:36
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Block 04 6:27Running 4 2:55v median −0:38
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Block 05 7:08Running 5 2:50v median −0:47
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Block 06 4:46Running 6 2:56v median −0:38
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Block 07 6:20Running 7 2:55v median −0:42
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Block 08 9:58Running 8 4:10v median −1:01
Roxzone, per block
Approach · Exit 7:55
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.