The race, in three figures
The race, in words
A top 10% finish for Tom Vince at London Excel 2025: 1:02:58, 47th of 462 men in the Pro division.
Nowhere gained more than the sandbag lunges: 1:17 on the median. Quick through the roxzone: 8:25, ahead of 88% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:49Running 1 2:31v median −0:16
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Block 02 5:44Running 2 2:51v median −0:26
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Block 03 7:33Running 3 2:59v median −0:31
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Block 04 6:08Running 4 2:55v median −0:38
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Block 05 7:20Running 5 3:00v median −0:37
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Block 06 4:50Running 6 2:59v median −0:35
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Block 07 6:25Running 7 2:59v median −0:38
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Block 08 9:51Running 8 4:08v median −1:03
Roxzone, per block
Approach · Exit 8:25
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.