The race, in three figures
The race, in words
59:53 at Cologne 2025 put Tom Vince on the age-group podium: 2nd of 310 in the 30–34 age group.
The wall balls were the standout, 2:21 quicker than the median and 73rd of 1,182. Paced to finish: the second half went 3:15 better against the middle of the field than the first.
Cologne ran fast: the 1,229 athletes who also raced elsewhere this season were about 0:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:48v median −1:02
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Block 02 5:24Running 2 3:25v median −1:14
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Block 03 6:49Running 3 3:32v median −1:26
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Block 04 7:26Running 4 3:34v median −1:27
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Block 05 7:44Running 5 3:31v median −1:37
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Block 06 5:00Running 6 3:29v median −1:34
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Block 07 6:58Running 7 3:35v median −1:31
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Block 08 8:43Running 8 4:02v median −2:12
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.