The race, in three figures
The race, in words
Tom Vince took 2nd of 318 in the 30–34 age group at Cardiff 2025, in 59:46.
Nowhere gained more than the wall balls: 2:52 on the median. Paced to finish: the second half went 2:29 better against the middle of the field than the first.
This was a slow day in Cardiff. Measured against their other races this season, the people who raced here lost about 1:50. The fastest of 2 finishes in the Open division for Tom Vince.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:40v median −1:10
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Block 02 5:44Running 2 3:25v median −1:08
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Block 03 7:03Running 3 3:32v median −1:18
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Block 04 7:48Running 4 3:34v median −1:19
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Block 05 7:55Running 5 3:38v median −1:20
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Block 06 5:20Running 6 3:39v median −1:15
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Block 07 6:52Running 7 3:41v median −1:12
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Block 08 8:07Running 8 4:12v median −1:38
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.