The race, in three figures
The race, in words
Luke Mccarthy finished 66th of 462 men in the Pro division at London Excel 2025, in 1:04:13, faster than 86% of the field.
Nowhere gained more than the burpee broad jumps: 1:21 on the median. A harder second half: 2:47 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 8:06, ahead of 95% of the field.
Athletes who raced both London Excel 2025 and Rome 2025 were 2:58 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:25Running 1 2:15v median −0:32
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Block 02 5:34Running 2 2:39v median −0:38
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Block 03 7:39Running 3 2:58v median −0:32
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Block 04 5:44Running 4 2:58v median −0:35
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Block 05 7:20Running 5 2:54v median −0:43
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Block 06 5:43Running 6 3:50v median +0:16
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Block 07 7:33Running 7 3:01v median −0:36
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Block 08 10:16Running 8 4:23v median −0:48
Roxzone, per block
Approach · Exit 8:06
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.