The race, in three figures
The race, in words
1:04:41 at London Excel 2025 put Omar Mansour 72nd of 462 men in the Pro division, ahead of 84% of the field.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 74% on the stations. The burpee broad jumps were the standout, 1:06 quicker than the median and 67th of 462. Quick through the roxzone: 8:19, ahead of 90% of the field.
Athletes who raced both London Excel 2025 and London 2025 were 1:40 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:31Running 1 2:18v median −0:29
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Block 02 6:17Running 2 2:51v median −0:26
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Block 03 7:46Running 3 3:06v median −0:24
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Block 04 6:01Running 4 3:00v median −0:33
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Block 05 7:22Running 5 2:57v median −0:40
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Block 06 4:54Running 6 3:02v median −0:32
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Block 07 7:43Running 7 3:04v median −0:33
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Block 08 9:55Running 8 4:12v median −0:59
Roxzone, per block
Approach · Exit 8:19
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.