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London Excel / HYROX PRO / Season 8 (2025/26)

Sam Caslin

GBR M 40-44 n = 467
Finish · net time
1:07:51
−7:37 v median 1:15:28
Men
120/467
40-44
20/58
Field beaten
74%

The race, in three figures

Field beaten
73%
Runs
73%
Stations
Biggest gain
50m Sled Push
−0:50
v median
9/467
Rank
Biggest loss
50m Sled Pull
+0:06
v median
251/467
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:03
    Running 1 2:38
    v median −0:09
    1000m SkiErg 4:25
    v median −0:06
  2. Block 02 5:27
    Running 2 3:05
    v median −0:14
    50m Sled Push 2:22
    v median −0:50
  3. Block 03 8:31
    Running 3 3:17
    v median −0:14
    50m Sled Pull 5:14
    v median +0:06
  4. Block 04 6:55
    Running 4 3:14
    v median −0:20
    80m Burpee Broad Jump 3:41
    v median −0:30
  5. Block 05 7:46
    Running 5 3:28
    v median −0:09
    1000m Row 4:18
    v median −0:16
  6. Block 06 4:44
    Running 6 3:21
    v median −0:14
    200m Farmers Carry 1:23
    v median −0:36
  7. Block 07 7:30
    Running 7 3:24
    v median −0:15
    100m Sandbag Lunges 4:06
    v median −0:42
  8. Block 08 10:59
    Running 8 4:39
    v median −0:35
    Wall Balls 6:20
    v median −0:18

Roxzone, per block

Approach · Exit 9:07

B1 · 1000m SkiErg
0:56
0:02 0:54
B2 · 50m Sled Push
1:14
0:13 1:01
B3 · 50m Sled Pull
1:28
0:23 1:05
B4 · 80m Burpee Broad Jump
1:11
0:38 0:33
B5 · 1000m Row
1:22
0:45 0:37
B6 · 200m Farmers Carry
1:26
1:03 0:23
B7 · 100m Sandbag Lunges
1:32
1:10 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:37 ahead
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467