The race, in three figures
The race, in words
Sam Caslin finished 120th of 467 men in the Pro division at London Excel 2025, in 1:07:51, faster than 74% of the field.
The sled push was the standout, 0:50 quicker than the median and 9th of 467. Stronger after halfway: 1:19 better against the middle of the field than before it.
The field ran 1:40 faster at London Excel 2025 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 2:38v median −0:09
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Block 02 5:27Running 2 3:05v median −0:14
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Block 03 8:31Running 3 3:17v median −0:14
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Block 04 6:55Running 4 3:14v median −0:20
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Block 05 7:46Running 5 3:28v median −0:09
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Block 06 4:44Running 6 3:21v median −0:14
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Block 07 7:30Running 7 3:24v median −0:15
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Block 08 10:59Running 8 4:39v median −0:35
Roxzone, per block
Approach · Exit 9:07
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.