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Köln 2024 / Individual Pro · Men / Season 6 (2023/24)

Sam Caslin

GBR M 40-44 n = 238
Finish · net time
1:09:05
−10:47 v median 1:19:52
Men
60/238
40-44
8/30
Field beaten
75%

The race, in three figures

Field beaten
72%
Runs
75%
Stations
Biggest gain
50m Sled Pull
−1:11
v median
61/238
Rank
Biggest loss
100m Sandbag Lunges
−0:08
v median
108/238
Rank

The race, in words

Sam Caslin finished 60th of 238 men in the Pro division at Köln 2024, in 1:09:05, faster than 75% of the field.

Nowhere gained more than the sled pull: 1:11 on the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:03
    Running 1 4:03
    v median −0:18
    1000m SkiErg 4:00
    v median −0:10
  2. Block 02 6:08
    Running 2 3:54
    v median −0:23
    50m Sled Push 2:14
    v median −0:47
  3. Block 03 8:22
    Running 3 4:12
    v median −0:22
    50m Sled Pull 4:10
    v median −1:11
  4. Block 04 8:10
    Running 4 4:12
    v median −0:28
    80m Burpee Broad Jump 3:58
    v median −0:37
  5. Block 05 8:33
    Running 5 4:17
    v median −0:26
    1000m Row 4:16
    v median −0:16
  6. Block 06 5:53
    Running 6 4:25
    v median −0:17
    200m Farmers Carry 1:28
    v median −0:36
  7. Block 07 8:30
    Running 7 4:25
    v median −0:26
    100m Sandbag Lunges 4:05
    v median −0:08
  8. Block 08 11:04
    Running 8 4:50
    v median −0:50
    Wall Balls 6:14
    v median −0:33

Roxzone, per block

Approach · Exit 4:31

B1 · 1000m SkiErg
0:32
0:01 0:31
B2 · 50m Sled Push
0:23
0:05 0:18
B3 · 50m Sled Pull
0:30
0:10 0:20
B4 · 80m Burpee Broad Jump
0:52
0:06 0:46
B5 · 1000m Row
0:37
0:20 0:17
B6 · 200m Farmers Carry
0:46
0:37 0:09
B7 · 100m Sandbag Lunges
0:50
0:41 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 235

A pace, not a person: at every mat, the middle of the 235 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:30 ahead

Elsewhere

The board

Individual Pro · Men at Köln 2024

See this race on page 2
Other races by Sam Caslin
Source Unofficial
Event
Köln 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI771
Measured against
Men · n = 238