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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Soufian Assad

FRA M 40-44 n = 467
Finish · net time
1:08:24
−7:04 v median 1:15:28
Course −1:30 v season average ±0:12 · 604 athletes
Men
129/467
40-44
21/58
Field beaten
72%

The race, in three figures

Field beaten
66%
Runs
75%
Stations
Biggest gain
Wall Balls
−1:30
v median
86/467
Rank
Biggest loss
50m Sled Push
+0:25
v median
352/467
Rank

The race, in words

1:08:24 at London Excel 2025 put Soufian Assad 129th of 467 men in the Pro division, ahead of 72% of the field.

Nowhere gained more than the wall balls: 1:30 on the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30. Soufian Assad's fastest of 8 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:10
    Running 1 2:42
    v median −0:05
    1000m SkiErg 4:28
    v median −0:03
  2. Block 02 6:49
    Running 2 3:12
    v median −0:07
    50m Sled Push 3:37
    v median +0:25
  3. Block 03 7:44
    Running 3 3:17
    v median −0:14
    50m Sled Pull 4:27
    v median −0:41
  4. Block 04 6:40
    Running 4 3:22
    v median −0:12
    80m Burpee Broad Jump 3:18
    v median −0:53
  5. Block 05 7:45
    Running 5 3:17
    v median −0:20
    1000m Row 4:28
    v median −0:06
  6. Block 06 5:12
    Running 6 3:20
    v median −0:15
    200m Farmers Carry 1:52
    v median −0:07
  7. Block 07 7:46
    Running 7 3:34
    v median −0:05
    100m Sandbag Lunges 4:12
    v median −0:36
  8. Block 08 10:10
    Running 8 5:02
    v median −0:12
    Wall Balls 5:08
    v median −1:30

Roxzone, per block

Approach · Exit 9:16

B1 · 1000m SkiErg
0:56
0:03 0:53
B2 · 50m Sled Push
1:09
0:15 0:54
B3 · 50m Sled Pull
1:27
0:21 1:06
B4 · 80m Burpee Broad Jump
1:07
0:38 0:29
B5 · 1000m Row
1:20
0:45 0:35
B6 · 200m Farmers Carry
1:35
1:04 0:31
B7 · 100m Sandbag Lunges
1:42
1:17 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:04 ahead

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 6
Other races by Soufian Assad
All 16 races
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467